This is as simple as having the thought of what you want to do or what would like to happen.
Have a positive attitude and a positive, loving feeling.
Example of use: If you see someone struggling with a walker, your thought could be please send him or her some healing and love. Or you could even visualize in your mind white healing light going to them for healing. There is no rule how to do this.
This can also be used for several other scenarios. You can use it to remember dreams, be open to communication from Spirit and Loved ones and requesting guidance. For example: Please allow me to remember my dreams and the understanding of them.
Positive thoughts are important! Energy follows thought!